Mission Nutrition

Mission Nutrition: Daily Dairy Intake Info

RDA of dairy – Adults 19+ = 700mg calcium / 11 stars (British Dietitian Association system for simplifying dairy counting system. (See original article for specific diets & other food e.gs)

Examples of dairy portions:
200ml milk (all types) – 4 stars
120g yogurt – 3 stars
30g cheese – 4 stars
30g chocolate (like we need an excuse to eat chocolate!) – 1 star

Yogurt, Berries, Fig, Fruits, Breakfast, Healthy, Fruit

Some interesting things you may not realise also contain calcium:
1 medium orange – 1 star
6 pieces of scampi – 3 stars
2 spears of brocolli – 1 star

Broccoli, Vegetable, Food, Healthy, Brocoli, Ingredient

I’m going to be trying to meet these guidelines in order to be healthier…

What do you think?

Do you get the recommended amount of dairy every day?